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Sweet potato and tomato soup
A Thick Nutrient Rich Soup!
A little olive oil
1 onion
2 or 3 cloves of garlic (optional)
2 or 3 large sweet potatoes (the pink fleshed variety), peeled and roughly chopped
1 tin of tomatoes (approx. 400g/12oz)
Salt and pepper to taste


Fry the onion and garlic in the olive oil for a few moments. Add the sweet potatoes and tomatoes and simmer until the potatoes are just tender. Add the salt and pepper and liquidise until smooth.

My family loves this soup with some whole-wheat pasta and fresh herbs on top, but you could also use rice or just have it on it's own with some bread.

Preparation Time: 20 min. Serves: 4-6
Recipe Origin: United Kingdom
Submitted by:
Lucy Burnett

United Kingdom
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