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Soy Burgers
Quick and Easy!
2 Tbls. olive oil
2 Tbls. chopped green onions
1 cup coarsely chopped soybeans
1 cup cooked brown rice
1/2 cup grated cheese
1 cup toasted sunflower seeds, ground
1/3 cup whole wheat flour
2 eggs, beaten
1 tsp. salt
2 tsp. soy sauce
1/2 tsp. basil

 

Saute onions in olive oil.
Mix in remaining ingredients.
Shape into patties and cook in a skillet.

Makes about 8 good size patties.

Instead of frying the soy burgers you could bake them at 350 for 20 minutes. Lightly oil the baking sheet so that the patties do not stick.

Preparation Time: 1/2 hour Serves: 8
Recipe Origin: United States
Submitted by:
Flower
Colorado
United States
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