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Shepherd's Pie
Meat Alternative Dish
4 russet potatoes, diced
1/2 - 1 cup soymilk
1/2 tsp. salt
1/2 cup vegetable broth
2 onions, chopped
1 large green bell pepper, diced
2 carrots, sliced
2 celery stalks, sliced
1 15oz. can no salt added diced tomatoes
1 15oz. can red kidney beans, rinsed and drained
1/2 tsp. paprika
1/2 tsp. black pepper
1 Tbls. low sodium soy sauce


Preheat oven to 350 degrees.

Dice potatoes and steam until tender. Mash, adding enough soymilk to make them smooth and spreadable. Add salt. Set aside.

In a large pot, heat vegetable broth and cook onions for 3 minutes. Add green pepper, carrots, and celery and cook for 12 minutes, stirring occasionally. Add tomatoes, beans, paprika, pepper and soy sauce, then cover and cook for 10-15 minutes.

Put vegetables into 9x13 pan and spread mashed potatoes evenly over the top. Sprinkle with paprika. Bake for 25 minutes.

Preparation Time: 30 Serves: 10
Recipe Origin: United States
Submitted by:
Kathleen Smith
United States
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