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South Beach Diet Chicken Chili
Low Carb South Beach Chicken Chili
Recipe Source:
http://south-beach-diet.recipes-network.net

4 chicken breasts
2 onions, chopped
6 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup chili powder
2 tbsp. ground cumin
1 tbsp. ground oregano
1 tsp. ground coriander
1 28 can tomatoes
2 cups water
2 15 oz. cans pinto beans, drained

 

Saute chicken in skillet until cooked. Shred chicken meat. Add onions to skillet
and saute until opaque. Add garlic and jalapeno pepper; saute for about 1
minute. Mix in spices. Add tomatoes and water.
Bring to simmer. Add beans and chicken. Simmer over low heat about 1 hour to
an hour and a half, stirring occasionally. When chili it thick it is ready.

Preparation Time: 1 1,2hr Serves: 6
Recipe Origin: United States
Submitted by:
South Beach Diet Recipes
Missouri
United States
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