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Simple Pumpkin Soup
Delicious, Nutritious and Simple!!
1 clove of garlic
3 cups pumpkin
3 stems of celery
1 onion
2 carrot
1L stock
300ml milk (may be low-fat)


Spray a pan with cooking spray and add crushed garlic and finely sliced onion. Saute until clear.

Add chopped and peeled pumpkin, choppes and peeled carrots and sliced celery. Brown in pan.

Add stock to pan and allow to simmer slowly for 30 minutes. Allow to cool and mash.

Process in a food processor until all lumps are gone. Return to pan and stir in milk. Do not allow to boil.

Season and garnish.

Serve alone as a nutritional dish for all the family for all the family to enjoy or with homebaked wholemeal bread.

Preparation Time: 45 minutes Serves: 8
Recipe Origin: Australia
Submitted by:
Carly Nainby

This recipe has been viewed 8300 times.


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