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Creamy Cabbage Soup
Low-Fat Recipe
1 small head of cabbage (1 lb)
1 medium onion, chopped
4 oz. turkey smoked sausage (90% fat free-Polish keilbasa type) sliced
4 cups defatted chicken broth
3/4 cup non-fat non dairy creamer (or skim milk)
1/4 cup flour
1/4 tsp. fresh ground pepper
1 clove garlic, minced


Chop cabbage. Spray skillet with non-stick cooking spray, add onion, garlic, and sausage. Saute lightly, adding a little extra chicken broth if needed. Add cabbage then transfer to a large saucepan and add chicken broth. Simmer until vegetables are tender. Combine cold non-dairy creamer (or skim milk) with flour in a covered container and shake well (to prevent lumps). Stir into soup. Heat until bubbly for a delicious low fat soup!

Preparation Time: Serves: 4
Recipe Origin: United States
Submitted by:
United States
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