|
|
|
 |
|
|
Turkey Quinoa Salad with Beans and Corn
Nutrition abounds in this side-dish salad |
 |
|
1 can (15 ounces) red kidney beans, rinsed and drained
1 can (8 3/4 ounces) corn, drained
1 can (5 ounces) canned turkey, drained
1 small red bell pepper, chopped
1/2 cup green onion, chopped 2 cups quinoa, cooked and cooled*
1/3 to 1/2 cup ranch dressing
1/4 cup minced, fresh cilantro
1 can (4 ounces) chopped green chilies (optional)
|
Preparation Time: Approximately 10 minutes
Cook Time: Approximately 15 minutes
Preparation:
In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
Servings: 8
Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous
**Daily Value
Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in vitamin C and also quinoa, an easy-to-prepare whole grain.
Ingredients:
|
 |
Preparation Time: 10 minutes |
Serves: 8 |
| Recipe Origin: United States |
|
Submitted by: |
|
Canned Food Alliance
United States |
|
|
|
|
| This recipe has been viewed 2110 times. |
|
|
|
