NetCooks
Search
Submit Recipe
Privacy Policy
Submission Rules
Tips and Hints
Herbs and Spices
Cooking Terms
Substitutions
International Links
Message Board
 
Convert


to

=

 

 
Smarty Jones's Scroggin
It's a Winner! Hi-energy Fruit/Nut Mix
1/4 cup dried apricots, chopped
1/4 cup dried peaches, chopped
1/4 cup dried pineapple, chopped
1/4 cup dried mango, chopped
1/4 cup dried pears, chopped
1/4 cup pitted dates, chopped
1/4 cup blanched almonds
1/4 cup walnuts
1/4 cup sultanas
1/4 cup chopped dark chocolate

 

Combine all ingredients.

Vary proportions to your taste.

Scroggin is a healthy nibble used by Australian bush-walkers and makes a good TV snack as well.
Leave out the chocolate if wished or substitute jelly-beans for the kids lunch box.

Watch it go - fast!

Preparation Time: 10 minutes Serves: 4
Recipe Origin: Australia
Submitted by:
Knockdonagh

Australia
This recipe has been viewed 4754 times.
Google
 

 

Copyright © 1999-2024 NetCooks.com
All Rights Reserved.
Some Images Copyright © Art Today!

Email Us At:  cooking@netcooks.com

Site Design by: Impressions 1st Consulting