Submit Recipe
Privacy Policy
Submission Rules
Tips and Hints
Herbs and Spices
Cooking Terms
International Links
Message Board




No-Fuss Sweet Potato Pumpkin Mousse
1 15 oz. can cut sweet potatoes in syrup, drained (1/4 cup syrup reserved)
1 15oz. can pure pumpkin puree
1/4 cup honey
1/2 tsp. pumpkin pie spice
1/2 tsp. ground cinnamon
2 cups sweetened* whipped cream or whipped dessert topping

*Add a small amount of table sugar to unsweetened whipping cream while whipping.


Puree sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.

Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.

Nutritional Information Per Serving: Calories 300; Total fat 15g; Saturated fat 9g; Cholesterol 55mg; Sodium 45mg; Carbohydrate 41g; Fiber 5g; Protein 3g; Vitamin A 350%DV**; Vitamin C 15%DV; Calcium 6%DV; Iron 8%DV

**Daily Value

Courtesy of

Preparation Time: 5 Serves: 6
Recipe Origin: United States
Submitted by:
Canned Food Fan

United States
This recipe has been viewed