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Yummy Taco Casserole
1 lb. ground skinless chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic
1 pkg. taco seasoning mix
8 ozs. taco sauce
1 cup fat-free sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips, crushed
1 cup low-fat cheddar cheese, shredded


Heat oven to 400 degrees F. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.

In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.

In a medium bowl, combine sour cream and cottage cheese; set aside.

Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.

Bake, uncovered, for 30 minutes or until cheese has melted.

Preparation Time: Serves:
Recipe Origin: United States
Submitted by:
Daniele Dearinger
United States
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