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Vegetable Chicken Stir-Fry
A Quick Easy Recipe for Dinner or Lunch!
3 Tbls. vegetable oil
2-3 garlic cloves minced (just peel layers until you find somethiing similar to apple slices)
1 Tbls. ginger, minced
1/2 - 1 lb. of skinless, boneless, chicken breasts, cut into strips
1 medium onion, diced
2 carrots sliced
1 red bell pepper, seeded and sliced into thin strips (opt.)
1/2 cup soy sauce
1 Tbls. pepper


Heat oil in a wok or large skillet over medium-high heat.

Add garlic and ginger. Cook for 1 minute.

Add chicken and cook 3-4 minutes, until chicken is brown, stirring constantly.

Add onions, carrots, and peppers. Cook 1 minute.

Add soy sauce, cook 2 minutes until veggies are crisp and tender.

This can be served over steamed, fried, or any rice.

Preparation Time: 25 minutes Serves: 1-2
Recipe Origin: China
Submitted by:
Juan Reynoso
United States
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