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Layered Tex Mex Casserole
This Will Knock Your Socks Off!!!
3 cups (750 mL) instant brown Minute Rice
1 1/2 cups(375mL) hot water
1 lb (500 g) lean ground beef
1/2 cup (125 mL) barbecue sauce
19 oz (540mL)can stewed tomatoes
14 oz (398mL) can kidney beans, drained
1 1/2 Tbls. (25mL) chili powder
1/2 tsp. (2 mL) garlic powder
1/2 cup (125 mL) grated cheddar cheese
1/4 cup (50 mL) sliced pitted olives (optional)
2 green onions, thinly sliced (optional)


Heat oven to 350F (180 C). Place rice in a 3 quart (3 L) casserole dish. Add hot water; cover and let stand for 5 minutes. Meanwhile, brown meat in a large frying pan. Add bbq sauce, tomatoes, beans, and chili powder; mix well. Bring to a boil. Spoon meat mixture over rice. Sprinkle with cheddar cheese. Cover and bake for 30 minutes. Garnish with olives and green onions. Makes 8 servings.

Each serving contains 563 calories, 25 grams of protein, 16 grams of fat, 83 carbohydrates.

Preparation Time: 45 minutes Serves: 8
Recipe Origin: Canada
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