NetCooks
Search
Submit Recipe
Privacy Policy
Submission Rules
Tips and Hints
Herbs and Spices
Cooking Terms
Substitutions
International Links
Message Board
 
Convert


to

=

 

 
Pumpkin Spice Pancakes
Fluffy, moist, healthy, delicious and so easy!
DRY INGREDIENTS:
3/4 cup whole wheat flour
1/4 cup wheat bran
1 1/2 tsp baking powder
1 packet Splenda
1 tsp Splenda Brown
pinch of salt
1/2 tsp cinnamon
1/4 tsp each of cloves, nutmeg, allspice

WET INGREDIENTS:
1/2 cup pumpkin puree
1/4 cup low fat milk
1/4 cup soy milk
(could do just 1/2 cup milk)
1/2 tsp vanilla
1 egg
1 egg white
1 tbs oil

 

1. In a medium bowl, sift dry ingredients together
2. In a small bowl, whisk together wet ingredients
3. Add wet ingredients to dry ingredients; combine until just mixed
4. Use a 1/4 cup to spoon batter onto medium-heat griddle or fry pan; 2-3 min/side (makes 8)

Nutritional information (per pancake): 2.8g fat, 12.4g carb, 3.7g protein

Preparation Time: 10 min Serves: 2-3
Recipe Origin: Canada
Submitted by:
R. Holgate
Alberta
Canada
This recipe has been viewed