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Sweet and Smooth Shake
Tantalisingly Tasty!
1 mango
2 nectarines
2 small bananas
4 Tbls. natural yoghurt
4 scoops vanilla ice-cream
500ml milk
sprinkle of ground nutmeg


Skin and de-stone the mango and nectarines. Place in blender. Use the sliced banana to mop up any juices and add to blender.

Add ice-cream, yoghurt and milk.

Grind some whole nutmeg on top and blend for 1 minute.

Preparation Time: 5 minutes Serves: 4
Recipe Origin: United Kingdom
Submitted by:
Ed Stone

United States
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