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5 a day green smoothie
Raw Food Smoothie of Fruits and Vegitables
- 1 Cup Spinach (chopped_
- 1 Cup Kale (chop a bit)
- 1 Cucumber (leave skin on)
- 1 Celery Stalk (chopped ~ include tops)
- 2 Apples (leave skins on remove core)


Wash and chop everything. As needed add filtered water in blender, add cucumber, then combine remaining ingrediants slowly in a blender, this recipe makes about 1 days worth of your 5 a day servings of your vegetables and fruits. Drink throughout the day.

Preparation Time: 10 min Serves: 1
Recipe Origin: United States
Submitted by:
Jennifer Loganathan
New York
United States
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