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Spicy BBQ Bean Dip
Great snack, appetizer or lunch bag dip |
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1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed
1/3 cup bottled barbecue sauce
1 to 2 tablespoons hot pepper sauce, to taste
2 teaspoons apple cider vinegar
Salt to taste
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Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV
% Daily Value
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Preparation Time: 5 |
Serves: 6 |
| Recipe Origin: United States |
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Submitted by: |
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Canned Food Alliance
United States |
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