|
|
|
 |
|
|
SPINACH WITH FETA AND OLIVES
Quick, easy and nourishing |
 |
|
4 packages (10 ounces each) cleaned, fresh spinach
1 cup (6 ounces) crumbled feta cheese
1/2 cup chopped, canned pitted black olives
2 tablespoons extra-virgin olive oil
Salt and black pepper, to taste
|
Preparation Time: Approximately 10 minutes
Cook Time: Approximately 4 minutes
Preparation:
Poke a few holes in the spinach bags and microwave them on high (2 at a time) for 4 minutes, until the spinach is wilted; drain. While the spinach is cooking, toss feta, chopped olives and olive oil in a serving bowl. Add the spinach, and toss to coat. Season with salt and pepper.
Nutritional Information Per Serving:
Calories 130; Total fat 9g; Saturated fat 4g; Cholesterol 20 mg; Sodium 420mg; Carbohydrate 7g; Fiber 3g; Protein 7g; Vitamin A 270%DV*; Vitamin C 70%DV; Calcium 25%DV; Iron 25%DV *Daily Value
|
 |
Preparation Time: 10 mins |
Serves: 8 |
| Recipe Origin: United States |
|
Submitted by: |
|
Canned Food Fan
United States |
|
|
|
|
| This recipe has been viewed 2140 times. |
|
|
|
