|
|
|
 |
|
|
HURRY UP HUMMUS
healthy appetizer option that is quick |
 |
|
1 can (15 ounces) garbanzo beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons water
2 teaspoons lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon paprika
|
Preparation Time: Approximately 10 minutes
Preparation:
Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
Serve with cut raw vegetables, crackers or pita bread for dipping.
Servings: 6
Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g
|
 |
Preparation Time: 10 |
Serves: 6 |
| Recipe Origin: United States |
|
Submitted by: |
|
Canned Food Fan
East Timor |
|
|
|
|
| This recipe has been viewed 2174 times. |
|
|
|
