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7 Layer Dip
A Texas Party Favorite!
1 can fat -free refried beans
16 oz. fat free sour cream
1 packet low sodium taco season
2-3 cups sharp cheddar or mexican blend cheese
1 can crushed black olives
8 oz. (or 4 avacados worth) guacamole
2 small tomatoes, chopped and seeded
1/4 cup shredded lettuce


Mix taco seasoning in sour cream well.

In a pie dish or comparable serving dish, add 1/2 can refried beans, 1/2 can of olives, 1/2 of the sour cream, 1/2 the guacamole, and 1/2 the cheese.

Repeat process and garnish with lettuce and tomato on the top. Be sure to use strong chips!

Preparation Time: 5 Minutes Serves: Many
Recipe Origin: United States
Submitted by:

United States
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