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Korean SEAWEED SOUP
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Ingredients(for 4 persons)
: beef 160g (sliced),
dry seaweed 20g,
1 teaspoon of sesame oil,
tuna extract (or soy sauce) 1 table spoon, some salt,
some garlic (minced)
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Do you want to stay healthy after giving birth?
Then try this Korean SEAWEED SOUP.
Most Korean women have seaweed soup for about 2~3 weeks post giving birth.
Why is this seaweed soup so good for a new mom?
This low calorie soup is full of nutrition such as vitamins and minerals. This alkaline food prevents new moms from getting fat.
Would you like to breastfeed your baby? Then it will also help you to produce more milk.
Korean people usually have this seaweed soup on their birthday. I believe it's because we like remembering our mom's love for us.
Would you like to try the soup?
Here's the recipe!!!
1. Calorie : 80Kcal
2. Ingredients(for 4 persons)
: beef 160g (sliced), dry seaweed 20g, 1 teaspoon of sesame oil,
tuna extract (or soy sauce) 1 table spoon, some salt,
some garlic (minced)
1. Soak seaweed in cold water for 30 minutes.
2. Drain and rinse the seaweed.
3. Cut the seaweed into smaller pieces.
4. Heat a large pot.
5. Fry seaweed and beef in sesame oil.
6. Add 6 cups of water and boil it.
7. Add soy sauce and garlic.
8. Season with salt.
9. Then just enjoy it!
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Preparation Time: 30 |
Serves: |
| Recipe Origin: Korea |
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Submitted by: |
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Yoo Yeonsook
Korea |
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| This recipe has been viewed 1214 times. |
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