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cajun tilapia and asparagus
White tilapia with spinach aspargus and rice. |
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Rice
red peppers and/ or jalapeños spinach
asparagus
tilapia
cumin
cajun seasoning
lemon juice
vegtable oil
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1.Over a medium flame in a saute pan add 4 tilapia filets and cook in 1oz of vegtable oil. 2. When under side is cooked flip over and continue cooking on a medium flame. 3. add 1/3 cup of red peppers and jalapeños. 2 cups of chopped fresh spinach 1 cup of asparagus. Add 1oz of lemon juice 1 teaspoon of cumin and 2 teaspoons of cajun style seasoning. Combine and saute together tell the Tilapia is done. serve over rice.
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Preparation Time: 20 |
Serves: 2 |
| Recipe Origin: United States |
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Submitted by: |
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Brett Hansen
Minnesota
United States |
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| This recipe has been viewed 1389 times. |
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