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AWESOME SWEET GAARELU
VADALS WITH COCONUT AND BROWN SUGAR |
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Black gram is widely used in India in the preparation of a variety of foods. Black gram contains proteins, calcium ,fiber, iron, phosphorous, carbohydrates and a small amount of vitamin-B. Black gram is good for the people with initial stages of diabetes. Also effective in the cure of certain nervous disorders, sexual dysfunction, and digestive disorders.
Black Gram (husk removed): 2 Cups
Coconut Grate : 1 Cup
Brown Sugar : 2 Cups
Butter : 1 Cup
Salt: 1 Tea Spoon
Refined Oil : 750 ml
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1. Soak the black gram over night. Drain water and grind into a thick dough. Add butter, salt and coconut grate and mix well.
2. Add 1 cup of water to a deep bottomed vessel and boil. Add brown sugar and continue boiling until a thick syrup is formed.
3. Add the syrup to the dough, mix thoroughly and prepare about one inch thick and three inch wide circular discs.
4. Take oil in a deep bottomed pan and heat.
5. Carefully put the discs, one by one, into the boiling oil and fry until they turn into golden brown.
Serve Hot.
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Preparation Time: 1 hour |
Serves: 4 persons |
| Recipe Origin: India |
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Submitted by: |
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MPR. Radhakrishna
India |
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| This recipe has been viewed 170 times. |
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